“Murph/Hyrox” Prep Week 5 Day 3
3 sets :
- 10 seated dumbell press (neutral grip)
- 15 front scap raise
- 20 seated bent over lat raises
then complete
- 3 x 6 : shoulder press @ 8/10 rpe
- rest :60 – :90 between
4 rounds : e3mom
- 200m run + 12 db push press (50/35)
- 20/15 cal row + 10 burpees over rower
