“Murph/Hyrox” Prep Week 3 Day 3
3 sets :
- 10 front scap raises
- 15 seated arnold press
- 20 overhead lateral raises
then complete
- 3 x 8 : shoulder press @ 8/10 rpe
- rest :60 – :90 between
for time (16-min)
21 – 15 – 9
- cal bike
- shoulder to overhead (115/75)
- t2b
