“Murph/Hyrox” Prep Week 3 Day 2 

10-min to build to a heavy set of :

  • 1 snatch (floor)
  • 1 hang snatch (below knee)
  • 1 hang snatch (above knee)
  • 1 ohs

4 x 1 : snatch @ max weight from part 1.

3 rounds : e3mom

  1. 21/18 cal ski/row
  2. 15 bar facing burpees + 9 power snatch (95/65)