“Murph/Hyrox” Prep Week 2 Day 2 

10-min to build to a heavy set of :

  • 1 power clean
  • 1 front squat
  • 1 hang clean
  • 1 jerk

4 x 1 : clean & jerks @ max weight from part 1.

14-min amrap

  • 30 power clean
  • 40 t2b
  • 50 wall ball
  • 60 cal row