“Murph/Hyrox” Prep Week 1 Day 4
16-min amrap
- partner 1: sandbag bear hug hold
- partner 2 : max distance row
- partner 3 : 50 ft. burpee broad jump
rest 4-min
16-min amrap
- partner 1: max cal bike
- partner 2 : max distance farmers carry
- partner 3 : 50 ft.sled push
accessory/pump
3 sets :
- 10 db hammer curls
- 15 oh tricep extension
- 10/10 rb bicep curls/rb tricep push down
