LEVEL UP week 16 day 2

4 sets : warm up weight for WOD.

  • 1 power clean
  • 1 squat clean
  • 2 front squats

12-min amrap

3, 6, 9 , 12, 15……etc

  • power clean
  • t2b
    • *after each set run 100m*

at min 12:00 

8-min to max out clean