Please arrive a few min early, class will start promptly at 8am, we will need the full hour!
FITSGIVING
5 Rounds:
10 Medball Slams
15 Air Squat floor touches
20 single arm kettle bell swings eye level
Rest 1 mins
3 Rounds:
25 knee tucks
25 butterfly crunches
25 straight leg sit-ups with toe touch
Rest 1 mins
5 Rounds:
20 Kettlebell squat cleans
15 Medball Press Outs
10 push-ups with push back
