“Fight Gone Bad”
3 rounds : 1 – min amrap at each station
- wall ball
- sdhp (75/55)
- box jumps (20″ everyone)
- push press (75/55)
- row for cals
- rest 1-min
*score is total reps completed*
“Fight Gone Bad”
3 rounds : 1 – min amrap at each station
*score is total reps completed*