clean & jerk
5 sets : e2mom
- sets 1 – 2 : liftoff (bologna) + clean (bologna) + 2 jerks
- building up to 65%
- sets 3 – 5 : liftoff (bologna) + 1 clean & jerk (floor)
- building up to 80-85%
10-min to max out clean & jerk
5 rounds : e4mon
- 200m run
- 20 db hang clean & jerks (50/35)
- 10 t2b
