snatch
10 sets : e2mom
- sets 1 – 2 : 1 liftoff (bologna) + 1 snatch (bologna) + 1 ohs
- building up to 65%
- sets 3 – 5 : liftoff (bologna) + 1 snatch (floor)
- building up to 80-85%
10-min to max out snatch
4 rounds (16-min)
- 400m run
- 10 power snatch (135/95)
scaling : use 75% of 1rm snatch
