4 rounds w/partner
- 14 db hang clean & jerks (50/35)
- 7 burpee box jump overs
2000m row (split in half)
4 rounds w/partner
- 14 db hang clean & jerks
- 7 burpee box jump overs
- athletes will work at the same time but cannot switch movements until both have complete all reps
- p1: starts with db hang clean & jerks
- p2: starts with burpee box jump overs
- once reps are compelted switch stations, follow this pattern for 4 rounds
