12 Days of Christmas
- 1 clean & jerk (185/125)
- 2 muscle ups
- 3 front squats (185/125)
- 4 hspu
- 5 deadlift (185/125)
- 6 push ups
- 7 hang power cleans (135/95)
- 8 burpees
- 9 pull ups
- 10 thrusters (135/95)
- 11 toes to bar
- 12 cal assault bike
workout outline
- 1 clean & jerk
- 2 muscle ups -> 1 clean & jerk
- 3 front squats -> 2 muscle ups -> 1 clean & jerk
- every set you add the next movement and go back to 1.
