“move with purpose” week 14 day 2
2 x 10 : OHS (light)
8 sets : e2mom
- sets 1 – 3 : 1 high pull + 1 snatch (off floor) : up to 70%
- sets 4 – 6 : 1 snatch liftoff (pause @ knee) + 1 snatch (off floor) : up to 80-85%
- sets 7 – 8 : 1 snatch @ 85+%
10 rounds (20-min)
- 12/10 cal bike
- 6 box jump overs (24/20)
- 3 power snatch (135/95)
