“move with purpose” week 14 day 1
back squat – 5rm
5 rounds (16-min)
- 20 wall ball
- 20 push ups
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner
“move with purpose” week 14 day 1
back squat – 5rm
5 rounds (16-min)
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner