deload

  • 2 sets : warm up
    • 5 behind neck press + 5 ohs
  • 3 x 5 : pause ohs
    • *2 second pause @ bottom. focus on ROM & stability*
  • 2 x 3 : ohs

5 rounds (16-min)

  • 200m run
  • 10 back squat (135/95) *off floor
  • 10 bar facing burpees