summer pump week 6 day 4
for time (35-min)
- 200m run + 20 box jumps
- 20 cal r0w + 20 kb swings
- 400 m run + 40 sit ups
- 40 cal row + 40 sandbag step ups
- 800m run
- 40 sandbag step ups + 40 cal row
- 40 sit ups+ 400m run
- 20 kb swings + 20 cal r0w
- 20 box jumps + 200m run
