clean & jerk

warm up to 70% of 1rm

10 sets : emom

  • 1 clean & jerk
    • increase weight each set, heavy single for the day

15-min amrap

  • 30/25 cal row
  • 10 clean & jerks @ 60%
  • 25/20 cal row
  • 10 clean & jerks @ 70%
  • 20/15 cal row
  • max rep clean & jerks @ 80%

% is based off max weight from emom