6 sets : e2mom

  • 1 liftoff (pause @ knee)
  • 1 snatch (floor)
  • set 1 – 2 @ 70 %
  • sets 3 – 4 @ 75 %
  • set 5 @ 80%
  • set 6 @ 85%

for time (16-min)

15 – 12 – 9 – 6 – 3

  • power snatch (95/65)
  • burpee box jumps (24/20)