6 sets : e2mom

  • 1 clean
  • 1 front squat
  • 1 jerk
  • set 1 – 2 @ 70 %
  • sets 3 – 4 @ 75 %
  • set 5 @ 80%
  • set 6 @ 85%

for time (18-min)

  • 400m run
  • 40 t2b
  • 40 shoulder to overhead (95/65)
  • 200m run
  • 20 t2b
  • 20 shoulder to overhead (135/95)