for time

alternating full rounds w/partner

8 rounds

  • 3 squat cleans (155/105)
  • 9 pull ups

800m run (alternating 200)

6 rounds

  • 2 squat cleans (185/125)
  • 6 chest to bar

800m run

4 rounds

  • 1 squat clean (225/155)
  • 3 bar muscle ups