“there is no spoon” week 5 day 2

  • 3 x 5 : push press @ 60% of clean & jerk
  • 3 x 5 : deadlift @ 70% of max deadlift

4 rounds (16-min)

  • 18/15 cal bike
  • 12 deadlift (225/155)
  • 6 strict hspu

scaling : hspu

  • scale depth of hspu
  • off box
  • pike push ups
  • 2x push ups