“there is no spoon” week 5 day 1

front squat : wave

  • 8@ 60%
  • 6 @ 65%
  • 4 @ 70%
  • 8@ 65%
  • 6 @ 70%
  • 4 @ 75%
    • rest :90-2:00 between sets

14-min amrap

  • 400m run
  • 25 wall ball