DELOAD week 1 day 4
3 rounds (30-min)
- 30/25 cal row
- 20 box jumps (24/20)
- 10 devils press (50/35)
rest 3-min between rounds
mobility/accessory (15-min)
- 15 banded face pulls
- 10 single arm rb row
- 1-min couch stretch (each side)
- 1-min hamstring stretch w/rb (each side)
- 2-min pigeon pose (each side)
- 10 single arm row
- 15 banded face pulls
