DELOAD week 1 day 3

  • 3 x 6 : tempo front squat 3/2/1
  • 3 x 3 : segmented clean pull
    • pause & adjust in each position
      • 1″ off floor
      • below knee
      • above knee
      • mid thigh
      • power position + pull
  • *keep weights light & focus on improving position”

5 rounds : e3mom

  • 3 power cleans (155/105)
  • 60 double unders
  • 9 bar facing burpees