- 3 x 2 : ohs @ 85-90%
- 5 x 3 : back squat @ 85-90%
emom (12-min)
- 10 ring dips + 10 push ups
- 20 sit ups
at min 12:00
50/40 cal bike (rpm 50-60)
main focus today is our heavy squats
*this should be treated as a recovery WOD*
keep pace consistent but dont push to hard
