• 3 x :60 OH hold @ 45% of 1rm jerk
  • 6 rounds e2mom :
    • 4 x 3 : push press @ 85% of 1rm jerk
    • 2 x 3 : strict press @ 85% of 1rm strict press

3 rounds (20-min)

  • 10 burpees to target
  • 20 chest to bar
  • 30 alternating arm db snatch (50/35)
  • 100 double unders

rest 2-min