the “TOTAL” blueprint – week 2 day 4
- 4 x 5: pause deadlift @ 6/10 rpe
- 2 second pause at knee, fast lock out
- 6 sets @ 6/10 RPE:
- 1 hang clean
- 1 power clean *touch & go
- 2 front squats
for time (16-min)
75 hang power cleans (95/65)
*anytime bar drops, run 200m
