for time (30-min)

  • 50 cal ski/row
  • 30 kb swings
  • 100ft sandbag carry (bearhug/on shoulder)
  • 30 box jump overs
  • 100 ft sandbag carry
  • 30 burpees to plate
  • 100 ft sandbag carry
  • 30 kb swings
  • 50 cal row/ski