the “TOTAL” blueprint – week 1 day 5
2 sets :
- 10 good mornings w/lat stretch at top
- :30 reverse hyper hold (or superman)
- 10 squat w/ plate press out
4 x 8: pause bench press @ 6/10 RPE
*Pause at chest, fast up
3 x 6: pause front squat (off floor) @ 6/10 RPE
10 rounds (14-min)
- 30 double unders
- 3 thrusters (135/95)
