the “TOTAL” blueprint – week 1 day 3
- 3 x 6: tempo deadlift @6/10 rpe
- fast lockout + 3-second descent
- 6 sets @ 6/10 RPE:
- 1 clean pull
- 1 high-hang power clean
- 2 front squats
for time (14-min)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3- 2 – 1
- bar facing burpees
- deadlift (185/125)
