PRIMER WEEK

  • 3×8 Deadlift @ 6/10 rpe
    •  fast locked out, pause at top , controlled decent
  • 6 sets : every : 90 @ 55%
    • 1 clean pull
    • 1 hang clean
    • 1 front squat

for time (16-min)

  • 20/18 cal bike
  • 15 hang power cleans
  • 20/18 cal bike
  • 15 front squats
  • 20/18 cal bike
  • 15 hang squat cleans
  • 20/18 cal bike

rx (135/95)