deload week 2 day 5
3 sets/warm up
- 8 Single-Leg RDL / side
- 10 Ring Rows (pause at top/ring touches chest)
- 10 superman (pause at top)
- 3 x 6 : pause front squat @6/10 rpe (off floor)
- pause at bottom
- 3×6 Bench Press @ 6/10 rpe
- *pause 1″ off chest
4 rounds (12-min)
- 10 thursters (95/65)
- 10 t2b
- 200m run
