summer pump week 6 day 1
2 sets
- 10 single leg box squat *to bench or box
- 8 single leg rdl *hold kb/db
- :30 squat hold (hold kb/db) *depth/comfort
Back Squat – 20 Reps (last week)
accessory
- 3 x 10 : back racked alternating leg reverse lunges *barbell (10 each)
- 3 x 10 : staggered stance rdl (10 each)
- 2 x :60 wall sit
