summer pump week 5 day 3
3 sets – every :90 @ start at 5/10 rpe – increase weight every set.
- 1 muscle snatch
- 1 ohs
- 1 snatch
3 sets – every :90 @ 7/10 rpe
- 1 floating snatch
- 1 ohs
4 sets — every :90 @ 8/10 rpe. (*increase on set 3)
- 1 squat snatch
- 1 ohs
6 sets : every : 90 @ 7/10 rpe (2 wt. increases during the 6 sets)
- 1 squat clean
- 1 front squat
- 1 jerk
for time (12-min)
- 15 power snatch (135/95)
- 800m run
- 15 clean & jerks (135/95)
