for time (35-min)

  • 1000m row
  • 60 wall ball
  • 800m run
  • 60 kb swings
  • 500m row
  • 40 wall ball
  • 400m run
  • 40 kb swings
  • 250m row
  • 20 wall ball
  • 200m run
  • 20 kb swings