summer pump week 3 day 3
4 sets – Every :90 @ 6/10 rpe
- 1 muscle snatch
- 1 high hang power snatch (hip)
- 1 ohs
4 sets – every :90 @ 7/10 rpe
- 1 power snatch
- 1 ohs
2 sets — every :90 @ 7/10 rpe
- 2 squat snatch
6 sets : every : 90 @ 7/10 rpe (2 wt. increases during the 6 sets)
- 1 hang squat clean (mid thigh)
- 1 hang squat clean (knee)
- 1 front squat
10-min amrap
- 3 power snatch (135/95)
- 6 t2b
- 9 box jumps (24/20)
