summer pump week 1 day 1
2 sets
- 10 squat w/plate press out
- 10 Banded Lateral Walks/side
- :30 Single-Leg Balance
- *knee higher than hip
Back Squat – 20 Reps
- find a challenging starting weight, (approx. 50% of 3rm)
- leave 3-5 reps in the tank remember this is week 1!!
- break up the set, if needed
- record your weight.
3 sets
- 8 Bulgarian Split Squats
- 15 KB RDL
- 20 Standing Calf Raises
- off plate, hold kb/db
