for time w/partner (40-min)

  • 1000m row
    • 3 rounds
      • 20 pull ups
      • 10 shoulder to overhead (135/95)
  • 1000m row
    • 2 rounds
      • 30 pull ups
      • 20 shoulder to overhead
  • 1000m row
    • 1 rounds
      • 40 pull ups
      • 30 shoulder to overhead