ascension project week 15 day 1
2 sets :
- 10 single leg rdl
- 10 squat w/plate press out *pause at bottom
- :30 mini band hold
- 10 deadlift *light, focus on foot stability & glute engagement
3 sets : e2mom @ up to 70-75%
- 1 pull (off floor)
- 1 clean
- 1 fs
- 1 jerk
4 sets : e2mom
- 1 clean & jerk @ starting at 75-80% *build to heavy single
5 x 2 : front squat (off rack) @ starting at 85% of max from part 1. build to heavy double
