ascension project week 14 day 5
- 6 x 4 : bench press @ 8/10 rpe
- 5 x 5 : strict press
- 3 x 8 : db chest fly*
- 3 sets : 15 db kickbacks + max rep push ups
for time (12-min)
- 20 burpees over db
- 200m run
- 40 alternating arm db snatch (50/35)
- 200m run
- 20 burpees over db
