ascension project week 13 day 5

  • 5 x 5 : bench press @ 8/10 rpe
  • 4 x 6 : strict press
  • 4 x 8 : db chest fly*
  • 4 x 15 : db kick backs*
    • *superset

2 rounds (9-min cap)

  • 80 double unders
  • 40 db hang clean & jerk (50/35)
  • 20 burpees over db