ascension project week 12 day 3

2 x 6 : tempo back squat 3/2/1 @ 50-55%
2 x 4 : pause back squat @ 60-65%
5 x 5  : back squat @ 70-75%

% off 5rm

2 rounds (14-min)

  • 80 double unders
  • 40 db snatch (50/35)
  • 200m run