ascension project week 12 day 2
3 sets :building to working weight
- 3 point liftoff+pull (pause + pull from each position)
- 3 point snatch (pause + snatch from each)
- (below knee, above knee, mid thigh)
- 3 sets : e2mom @ 65%
- 2 pulls (off floor)
- 2 hang snatch (mid thigh)
- 3 sets @ 70%
- 1 snatch + 1 OHS
- 3 x 1 : squat snatch @ 65%, 70%, 75%
for time (12-min)
- 800m run
- 40 pull ups
- 20 power snatch (135/95)
