ascension project week 11 day 5

4 x 8 : bench press @ 7/10 rpe
3 x 10 : seated db shoulder press
3 x 12 : db chest fly
3 x 15 : skull crushers

4 rounds (16-min)

  • 60 double unders
  • 30 db hang clean & jerk
  • 15 hand release push up