ascension project week 9 day 3
4 sets : build to 65%
- 1 liftoff + pull (above knee) + 1 hang snatch (above knee) + 1 ohs
6 sets : emom
- 1 snatch – increasing weight
3 x 2 : squat snatch @ 75% of max weight from emom.
3 rounds (16-min)
- 20/18 cal bike
- 10 snatch (135/95)
