ascension project week 6 day 3
3 sets : 1 muscle snatch + hang snatch + ohs
3 sets : 2 x (1 high pull + 1 hang snatch) *both from above knee
2 sets : 1 liftoff (above knee)+ 1 snatch (floor)
2 x 3 : snatch *catch lower each rep
3 Rounds (16-min):
- 400m run
- 12 power snatches (95/65)
- 15 T2B
- 20 box jump overs
