ascension project week 5 day 1
2 sets : light/use to activate/improve positon
- 10 back racked reverse lunge
- 10 weighted kossak
- :60 squat hold *kb
Back Squat : 5rm
Front Squat – 4 x 3 @ 70% (off Floor)
optional : intervals
- 4 x 15 cal bike + 200m run (rest 2-min)
- 4 x 30 cal row (rest 2-min)
