ascension project week 3 day 1
2 sets:
- 8 single leg touch down *increase height
- 10 front foot elevated split squat
- 12 kb upright row *pause at top/adjust shoulder pos.
Back Squat : 5 x 4 @ 8/10 rpe
Front Squat – 4 x 5 @ 65% (off Floor) +5lb from last week
optional conditioning
- 4 x 400m repeats 1:1 rest ratio
- 2 x 800m run (rest 3-min between)
- 10-min bike (100 cal goal)
