ascension project week 1 day 4
4 x 3 : clean pulls @ 80% of max clean
3 sets :
- 10 landmine bend over row *close grip
- 10 strict/banded chest to bar/pull ups *pause at top
- 10 staggered stand db rdl
for time (16-min)
- 15 power cleans (135/95)
- 30/25 cal bike
- 600m run
- 30/25 cal bike
- 15 power cleans
