2 sets :

  • 10 single leg bridge
  • 10 rdl

3 x 5 : tempo deadlift @ 5/10 rpe 3/1/3/1

2 x 12 : deadlift *light weight/controlled movement

5 rounds

  • 3-min amrap
    • 14 front racked reverse lunges (95/65)
    • 7 thrusters (95/65)
    • max cal bike in remaining time
  • rest 1-min

*score is total cals completed*